sage + blush wellness presents
MOUNTAIN BREATHWORK
inspired by
“I mountain you! I am loving you in this eternal way that is STRONG, and powerful and timeless and cannot be worn down by the elements but is instead built up and shaped by the elements. This is forever!”
- Johanna Watts, Actress + Activist, “The Authentic Creative” podcast episode
Mountain Breathwork infused with Reiki group zoom classes are every Tuesday 6:30pm PST / 9:30pm EST.
We are currently starting a series to the themes of Kate Northrup’s book “Money, A Love Story.” Feel free to get this book and follow along! We start this series Tuesday September 10th. Each class stands on it’s own so please don’t worry about missing and if you’re in the membership you can enjoy any of the audios anytime!
Join the Mountain Breathwork infused with Reiki Membership
Joining the membership allows you to access the library of pre-recorded classes.
Mountain Breathwork is infused with Reiki
Mountain Breathwork infused with Reiki is a 3 part breathing technique. “Belly…Chest…Exhale” you’ll hear me say over the music as you’re guided gently through the 60 minute session.
People utilize this breathwork to improve mental, physical, and spiritual well-being. During the class you intentionally change your breath to be exclusively in and out of the mouth, filling the belly 80%, then chest 20% and a soft exhale. This breathwork therapy involves breathing in a conscious way in order to calm the nervous system, release blocked, negative or low vibrational energies and relieve the system of any stress. It’s a brain hack that allows the over-thinking mind to take a break and the body’s healing wisdom and flow to be more fully present.
I will invite you to lay down comfortably in your own space once on zoom. You’ll be guided through a grounding and running your energy meditation and setting of an intention. You’ll have the opportunity to release toxins and stress as you breathe out and nourish your mind and body as you breathe in. This happens automatically through the guided breathwork process. Mountain Breathwork also infuses each class with Reiki energy; the energy of unconditional love. You will be held in a safe space of caring and nurturing energy so you may release whatever is needing to be released and open to the miracles of the present moment.
We bring awareness and a safe space for emotions and stored memories to surface and be released. This breathwork includes a primal sounding aka primal release where you are able to fully let go of anything you’re carrying in the body physically, mentally, emotionally, spiritually. This brings the body, mind, spirit and soul into a space of awareness, calm, peace and flow.
Mountain Breathwork supports so many of the challenges everyone experiences. It reduces stress, creates feelings of openness, love, peace, gratitude, clarity, communication, and connection. Breathwork also helps release trauma or mental, physical, and emotional blocks, as well as anxiety, depression, fear, grief, and anger. Breathwork has been scientifically proven to affect the heart, the brain, digestion and the immune system. Research has shown that breathing exercises can have immediate effects by altering the pH of the blood, or changing blood pressure.
Mountain Breathwork can stimulate the sympathetic nervous system. You can experience some tingling and mild contractions in your hands and feet called tetany (see tetany section) and sometimes a sense of positive vibration throughout your whole body. Conscious breathing brings along good emotions, a feeling of contentedness, peace and satisfaction.
HOW TO PREPARE FOR YOUR MOUNTAIN BREATHWORK INFUSED WITH REIKI SESSION / CLASS:
Hello Awesome Human!
I honor, acknowledge & validate you for taking this time for your body, your mind, your spirit & your soul!
A few things to prepare / remember to get the most out of this breathwork:
Arrange to be off parent, care taking or work duty. Arrange ahead of time to not need to respond to anything during this hour. This is your time for YOU. You may want to tell anyone in your space that you may be making some loud noises during the hour and not to worry about it.
Find a designated quiet place, without distraction, where you'll feel comfortable and free to be yourself. This can be your bed or the floor. It's best to not have pillows under your head but you can do a thin layer of blanket if you need cushioning. If you prefer to use a pillow to primal sound into, have a pillow ready within arms reach. Have your device plugged in and/or already charged ahead of time. I also like to use a noise machine right inside or right outside of the door to the room to create a noise barrier for me to feel less self-conscious.
Even if you've done breathwork please listen this short intro first.
The breathing is all through the mouth except at the end when I'll invite you to breathe only through the nose. I invite you to TRUST you will receive exactly what you're needing each time.
At the end there will be time to share but please refrain from coaching others. This is a SAFE container for you to be & feel however you are. Come as you are and be as you are. You are loved here in this space. Nothing we share is to go outside of this container. Thank you so much for your time, your efforts & your trust.
Much Love, Siri
What People Are Saying about Mountain Breathwork infused with Reiki
“I cannot tell you how much I have been moved and changed by this work!”
— EH
“Last night’s clearing was massive for me on every level.”
—JB
“I arrived feeling overwhelmed, confused and heavy in my heart but after Siri’s Breathwork, I felt like the best version of me; relaxed, hopeful, open-hearted and light.” —AB
“You are changing my life, Siri! I see everything played out in front of me now and it’s so beautiful! I’m going to bring this work to prisons. I was also able to fully forgive someone I’ve not been able to forgive most of my life.”
— LE
“I showed up to my first breath work session feeling scattered and lost, and finished with the most incredible feeling of wholeness and love - both for myself and others. And it still happens every time! I can’t find the words to describe the bliss I feel after a session with Siri.” — BT
Akashic + Mountain Breathwork infused with Reiki combo
“I really appreciate the way you held the healing space. I felt so supported the whole time, not only by the information received but also by your energy and presence!
Integrating the reading with breathwork was amazing because I felt like my somatic system could tap into and start to process energies that my spirit was already moving. I'm already feeling more aligned between body and spirit and am excited to keep integrating our session with breathwork!”
The good news about tetany
One of my Breathwork clients asked today what the benefits are when you have "locking up" aka "tetany." We all have "trauma" or times when we've held tension in our body or just held our breath in a moment of stress. Even from in the womb we can take this on. Breathwork allows us to release and heal these moments. It's natural to have stuck energy in the body and it's just as natural to release it. About a third to half of people who try breathwork experience something called tetany.
What is Tetany?
The term “Tetany” like “tetanus” comes from the Greek word “tetanos” which means convulsive tension. Also known as carpopedal spasms, during an experience of tetany, parts of your body may feel stiff and cramped. You may find that you cannot move them, or they are very difficult to move. It is usually experienced in the hands, but it can also happen in your feet, lips or other extremities. It can occasionally be painful.
What Causes Tetany – The Mainstream Medical View
From the mainstream medical perspective, tetany is caused by the alkalization effect on your body from the deeper, faster breathing you do in the breathwork session, and in some rare cases, by a mineral deficiency of calcium (if you eat a normal diet, you should have sufficient amounts of this mineral). However, because of the fact that many people who do breathwork never get tetany, there is clearly something more going on than this simplistic medical explanation.
What Causes Tetany – The Breathwork Point of View
So, if the medical “explanation” is not borne out by experience, what other explanation is there? One theory that does seem to be borne out by breathwork experiences in both the hands and the rest of the body is that the body has an innate understanding of the fact that the best way to release pent up tension is to first maximize it. From this perspective, when we get tetany, our body is maximizing the tension in our hands or feet or other locations in the body, in order to get a full release of what is energetically “stuck” there. As Dr. Stanislav Grof states: What seems to happen is that faster breathing creates a biochemical situation in the body that facilitates emergence of old emotional and physical tensions [including tetany] associated with unresolved psychological and physical traumas… this situation actually represents a unique opportunity for healing. What emerges under these circumstances is unconscious material with strong emotional charge that is most ready for processing (Grof, from Physical Manifestations of Emotional Disorders: Observations from the Study of Non-Ordinary States of Consciousness).
Another Perspective on Tetany
There are other psychosomatic theories about why some people experience tetany and others don’t. One that may have some intuitive truth is that human beings are genetically designed to be “tribal”, to support and help each other, to live as a community. However, since the industrial revolution, that has changed. In modern society it is seen as “weak” to have to reach out to others for help. We are told to deal with our own issues; to be strong. So, mostly, we don’t reach out. So, we have this “push-pull” impulse in our hands and forearms. Instinctively, we want to reach out, but we don’t which creates an underlying tension that builds up over the years. So, based on this theory, people who are more inclined to reach out to others for help when they need it would get tetany less than people who do not reach out.
Should You Worry About Getting Tetany During a Breathwork Session?
First and foremost, tetany will not harm you, and it always goes away. Breathers often report that after an experience of intense tetany, they feel relaxed, or that they’ve experienced an important physical release, or both. With tetany, you are releasing tension that existed in your hands and forearms. Your body is doing just what it does in other parts of the body during breathwork to release: maximizing the tension first. So, tetany is actually a good thing, not a bad thing!
How To Work With Tetany During a Breathwork Session
If you experience tetany in a session there are a few key things to remember. First, as always, the general breathwork principle to remember is: The best way to get beyond something is to fully experience it and go through it. Remember the path to healing is NOT to resist whatever is happening; what you resist, persists. In other words, the more you can allow the experience of tetany without resisting, the more you stay on the path to healing. Continued breathing alone typically leads to culmination and resolution of tetany. In addition, tetany can also resolve through emotional and physical release. Repeated sessions tend to eliminate the occurrence of these tensions (Grof, from Physical Manifestations of Emotional Disorders: Observations from the Study of Non-Ordinary States of Consciousness). Having said that, there is also a key second principle: As with all other things in breathwork, always trust your body’s wisdom. If you have a natural inclination to slow down the breath for a few minutes and let the tetany subside and then pick up the pace of the breath again, trust your inner guidance and follow it! Don’t force yourself to “go deeper” into the tetany if it’s too much for you. Remember, one of the great things about breathwork is that you can always slow down your breathing and reground yourself before diving back in. Lastly, if it feels too painful to continue, there are a couple of things you can try:
1. Some participants report that it helps reduce tetany if they do not force the out-breath when they breathe, i.e. focus more on the in-breath and just let the air go naturally out of your lungs without any “push”.
2. You can soften the breath for a period of time until the tetany subsides to a more manageable level and then pick up the pace of the breath again after that.
3. You can let out a loud sound. Sound is one of the best ways to facilitate the release of tensions stuck in the body.
It takes courage to be with oneself but the rewards are priceless.