sage + blush wellness presents
MOUNTAIN BREATHWORK
inspired by
“I mountain you! I am loving you in this eternal way that is STRONG, and powerful and timeless and cannot be worn down by the elements but is instead built up and shaped by the elements. This is forever!”
- Johanna Watts, Actress + Activist, “The Authentic Creative” podcast episode
Mountain Breathwork infused with Reiki Group Zoom classes are currently Mondays 9am PST and Tuesdays 6:30pm PST.
Join the Mountain Breathwork infused with Reiki Membership
No class Tuesday Nov. 26th.
Joining the membership allows you to access the library of pre-recorded classes.
Mountain Breathwork Infused with Reiki
Experience the transformative power of Mountain Breathwork infused with Reiki in a 60-minute session designed to elevate your mental, physical, and spiritual well-being.
Guided by the three-part technique—“Belly…Chest…Exhale”—you’ll learn to breathe consciously, calming your nervous system and releasing stress and blockages. Each session begins with grounding meditations and intention setting, allowing you to let go and nourish your mind and body.
Infused with the energy of unconditional love, this practice creates a safe space for healing, helping you release emotions and stored memories. You'll also engage in primal sounding, encouraging deep release and flow.
Mountain Breathwork not only reduces stress but also fosters feelings of openness, peace, and clarity. Scientific research backs its benefits, showing positive effects on the heart, brain, and overall health.
Join us to discover the joy of conscious breathing and feel the waves of contentment and satisfaction wash over you!
How to Prepare for Your Mountain Breathwork Infused with Reiki Session
Hello, Wonderful Soul!
Thank you for dedicating this time to yourself! Here are some gentle tips to enhance your experience:
Create Your Space: Ensure you’re free from parenting or work duties. Let others know you might make some sounds during the session.
Find a Quiet Spot: Choose a comfortable, distraction-free area—your bed or floor is perfect. A thin blanket for cushioning is great; keep a pillow nearby if you’d like to primal sound into it.
Tech Check: Make sure your device is charged and ready. A noise machine can help create a calming atmosphere outside the door of your room.
Trust the Journey: Breathe through your mouth, except at the end when you’ll switch to your nose. Trust that you’ll receive what you need.
Share Safely: At the end, feel free to share, but remember this is a space for you to simply be. What’s shared here stays here.
Thank you for your trust and presence. You are loved!
Much Love,
Siri
Mountain Breathwork infused with Reiki is completely safe, healthy + healing to practice everyday!
Mountain Breathwork infused with Reiki is a safe and healing practice to incorporate into your daily routine! However, it’s best to avoid it if you have:
Pregnancy
Heart conditions
High blood pressure
Recent surgeries
Severe mental health concerns
If you have any doubts, please consult your healthcare provider. Your well-being is important to us!
What People Are Saying about Mountain Breathwork infused with Reiki
“I cannot tell you how much I have been moved and changed by this work!”
— EH
“Last night’s clearing was massive for me on every level.”
—JB
“I arrived feeling overwhelmed, confused and heavy in my heart but after Siri’s Breathwork, I felt like the best version of me; relaxed, hopeful, open-hearted and light.” —AB
“You are changing my life, Siri! I see everything played out in front of me now and it’s so beautiful! I’m going to bring this work to prisons. I was also able to fully forgive someone I’ve not been able to forgive most of my life.”
— LE
“I showed up to my first breath work session feeling scattered and lost, and finished with the most incredible feeling of wholeness and love - both for myself and others. And it still happens every time! I can’t find the words to describe the bliss I feel after a session with Siri.” — BT
Akashic + Mountain Breathwork infused with Reiki combo
“I really appreciate the way you held the healing space. I felt so supported the whole time, not only by the information received but also by your energy and presence!
Integrating the reading with breathwork was amazing because I felt like my somatic system could tap into and start to process energies that my spirit was already moving. I'm already feeling more aligned between body and spirit and am excited to keep integrating our session with breathwork!”
Understanding Tetany in Breathwork
What is Tetany?
Tetany, or muscle stiffness, often occurs during breathwork and can affect your hands, feet, or other areas. It’s a natural response as your body releases tension from past traumas.
Why Does It Happen?
Mainstream views attribute tetany to deep breathing effects or mineral deficiencies. However, many who breathe experience it, suggesting a deeper healing process. As Dr. Stanislav Grof notes, it can signal your body’s readiness to release stuck emotional and physical energies.
Should You Worry?
Not at all! Tetany is harmless and usually leads to feelings of relaxation or significant release afterward.
How to Navigate Tetany:
Experience It: Allow the sensation without resistance; what you resist persists.
Trust Your Body: Slow down your breath if needed.
Breathe Softly: Focus on your in-breath and let the out-breath happen naturally.
Use Sound: Letting out a loud sound can help release tension.
Embrace these moments—they are opportunities for profound healing!
Mountain Breathwork Infused with Reiki Training
If you feel called to facilitate breathwork for others, this training is for you! You’ll gain essential tools to lead both group and private sessions over Zoom.
What You'll Learn:
Class Design: Curate playlists and themes for 60-minute sessions.
Technical Setup: Get familiar with your computer, headphones, Spotify, Zoom, and create an inviting space.
Energy Work: Ground and run energy to hold space for your participants.
Chat Facilitation: Effectively communicate through Zoom’s chat feature.
Reiki Integration: Learn how to give Reiki during sessions (prior Reiki certification recommended).
Guidance Techniques: Know when and how to provide encouragement and facilitate primal releases.
Closure and Feedback: Lead a feedback session and bring closure to the class.
Additionally, this training includes an attunement to Reiki, teaching you how to incorporate it into your breathwork practice.
Prerequisites:
Attend at least 10 breathwork classes with Siri (not included in training fee) to ensure personal growth and understanding.
Facilitate one class under Siri's observation for tailored feedback.
Join us for this transformative experience—your journey to facilitate healing begins here!
Re-Discovering Breathwork
My breathwork journey began in NYC, where I experienced the magic of Reiki with Janine Barris. Those sessions opened me up to deep healing, feeling seen and honored while calming my nervous system. Together, we created group sessions where participants breathed and I offered energy healing—it was transformative!
In LA, I continued this work, even giving Reiki to Lea Michele on set. A pivotal moment came at a birthday party for actress Katheryn Winnick, where I connected with Johanna Watts. Her online Breathwork gathering reminded me of the power of community and connection. I transformed from overthinking to feeling expansive and fully expressed.
Inspired, I hosted my own sessions and trained in online breathwork facilitation, launching my podcast, The Authentic Creative. Johanna’s description of love as “mountaining”—a timeless, powerful bond—sparked the idea for “Mountain Breathwork” infused with Reiki.
Join me in this journey of self-discovery and empowerment through breathwork!
