Welcome to
sage + blush wellness
Expanding Our Capacity to Feel Good
Breathwork • Reiki • Sound Baths • Coaching • Retreats • Certifications • Podcast
Welcome to Your Sacred Space
Everything you’ll find here is rooted in the same intention: to create extraordinary spaces where you feel deeply seen, safe to tell the truth, and remember who you truly are.
The doorway may look different from one experience to the next, but the intention is always the same: to guide you home to yourself.
Whether you’re here to heal, grow, learn, rest, connect, or simply explore, you’re safe to feel at home here.
Heart of the Experience
Upcoming Gatherings
Transformational Breathwork • Reiki • Mini Sound Baths at Lacamas Lake Lodge, Camas, WA, 1st Wednesdays 7-9 PM, 12/2. Starting 2027 we start at 7:15-9 PM: 1/6, 2/3, 3/3 Reserve here.
Immersive Sound Baths infused with Reiki • Gentle Breath at Lacamas Lake Lodge, Camas, WA, 2nd + 4th Mondays 7-8 PM, 11/23, 12/14, 12/28. Starting 2027 we start at 7:15-8:15 PM: 1/11, 1/25, 2/8, 2/22 Reserve here.
Parent + Child Sound Bath at Lacamas Lake Lodge, Camas, WA, Wednesday November 25th, 2026, 7-8pm Reserve here.
Mom + Baby Sound Bath at Little Otters Play Cafe, Washougal, WA, Thursday December 3rd, 2026, 3:30-4:30 PM Reserve here.
The Authentic Creative Sanctuary virtual, Second Friday of every month, 9:30 AM-12 PM. Invite Only. Details here.
Way to go for showing up for yourself.
Way to go for giving yourself the gift of your own heart, soul, mind, attention, expansion, nervous system regulation and somatic support.
This is such a generous act because all those connected to you get to receive a ripple effect of your healing.
You’ve already won because you’re here.
Now let’s explore together…
I've always been drawn to creating spaces where people can exhale. Spaces where they feel safe enough to tell the truth. Spaces where they remember their own wisdom and power.
I was born in a yoga ashram and raised among Reiki Masters, meditation teachers, and spiritual guides. These are the spaces that shaped me and the language my heart has spoken from the beginning.
Today that calling expresses itself in many forms. Whether we're sitting together in private session, breathing in a room full of strangers who become friends, walking through a certification, or dialoging on the podcast, my intention is the same: to create extraordinary spaces where you feel deeply seen, safe to tell the truth and remember who you truly are.